Weigh In record (no journal entry) for 07 January 2018
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104.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1974 kcal
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Fat: 119.69g | Prot: 177.01g | Carbs: 44.44g.
Breakfast: Milbona H-Milch 1,5% Fett, Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Iglo Röstgemüse 4 Jahreszeiten, Aldi Belgischer Großlochkäse, Zwiebeln, Ei, Lidl Hackfleisch Gemischt. Dinner: Roi De Trefle Belgischer Großlochkäse, Aldi Kochschinken, DM Leinsamen Geschrotet, Ei, SPAR Cottage Cheese 10%. more...
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Losing 3.4 kg a Week
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sascha123456789's Weight History
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