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I've been drinking too much and eating too many grains, again. I'm going to try cutting down on the wine and eliminating the grain, except for a few cheat meals each week. I'm also going to change my weight goal from the distant 50+ lb drop to about 2 lbs per week, and see if that motivates me more.
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93.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1426 kcal
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Fat: 58.87g | Prot: 135.57g | Carbs: 42.07g.
Breakfast: coffee. Lunch: tuna salad, almonds, shredded coconut, organic apple cider vinegar. Dinner: pork loin, celery, balsamic, wine. more...
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3208 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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Gaining 3.2 kg a Week
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