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LD,LP,Lingkar lengan semua berkurang.....iyesssss bb masih stuck.it's okay yg penting semua ukuran bju all size sekarang muatt....gak bingung kalo lagi milih baju.tinggal comot aja kalo ada yg suka asal isi dompet berbaris berwarna merah...😁😁😁😁😁
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72 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1153 kcal
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Fat: 39.30g | Prot: 44.25g | Carbs: 171.44g.
Breakfast: Buah Pir, Ultra Jaya Sari Kacang Hijau, Seblak. Lunch: Jus Jeruk Peras Segar, Kecambah, Cumi Goreng, Cap Cay Kuah, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Santan, Kacang Hijau Dimasak, Kecambah. Snacks/Other: Hati Ayam, Usus Ayam, Es Teh. more...
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2006 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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