Weigh In record (no journal entry) for 06 January 2018
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149 kg
Lost so far: 1.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2073 kcal
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Fat: 91.92g | Prot: 125.97g | Carbs: 184.65g.
Breakfast: Vollkornbrot, Schweinebraten. Lunch: Kaffee mit Milch und Zucker, Schinken, Mischkornbrot, Bienenstich. Dinner: Bauernglück Schweinefilet-Medaillons in Waldpilzsauce, Blumenkohlauflauf, Bratkartoffeln, Jägerschnitzel. Snacks/Other: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 13.3 kg a Week
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Andy2474's Weight History
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