Weigh In record (no journal entry) for 06 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3060 kcal
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Fat: 74.19g | Prot: 212.32g | Carbs: 363.51g.
Breakfast: Melinda Mela, Antichi Maestri Grana Padano Dop, Crownfield Special Flakes Chocolate, Certossa Fette Biscottate Integrali, Milbona Latte di Soia, Caffè Espresso. Lunch: San Carlo Grissini Torinesi, McDonald's Caesar Salad. Dinner: Coca-Cola Coca-Cola Zero, Esselunga Olio Extravergine d'oliva, Trota Iridea Salmonata (da Allevamento), De Cecco Pasta Integrale. Snacks/Other: Caffè Espresso. more...
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steady weight
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gabry005's Weight History
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