Weigh In record (no journal entry) for 06 January 2018
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91.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1841 kcal
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Fat: 26.35g | Prot: 111.42g | Carbs: 303.50g.
Breakfast: Tomaten, Aldi Mozzarella Leicht, Frischkäse Light, REWE Ciabatta Brötchen. Lunch: Lidl Käsestange, Honigmelonen, Schinken (Extra mager), Frischkäse Light, Brokkoli. Dinner: Hähnchenbrustfilet, Champignons, Cucina Risotto Reis. Snacks/Other: Grafschafter Balancebrot, Brandt Zwieback, Mandarine. more...
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2634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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