Weigh In record (no journal entry) for 06 January 2018
|
70.3 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1451 kcal
|
Fat: 49.98g | Prot: 66.80g | Carbs: 161.00g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Coffee with Milk, Trader Joe's Icelandic Style Plain Nonfat Yogurt, Trader Joe's Pecan Praline Granola. Lunch: Banana Chips , Green Giant Hass Avocado, Trader Joe's Fully Cooked Organic Quinoa, Skinless Chicken Breast. Dinner: Tomatoes, Green Giant Fresh Baby Cut Carrots, Dino's The Greek Place Mediterranean Pita Chips, Kale , Athenos Roasted Garlic Hummus. Snacks/Other: Riesling Wine , Chocolate Fudge Candies , Apples , Bruegger's Balsamic Vinaigrette, Extra Virgin Olive Oil, True North Almond Pecan Cashew Clusters. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|