Weigh In record (no journal entry) for 06 January 2018
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70.3 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1451 kcal
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Fat: 49.98g | Prot: 66.80g | Carbs: 161.00g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Coffee with Milk, Trader Joe's Icelandic Style Plain Nonfat Yogurt, Trader Joe's Pecan Praline Granola. Lunch: Banana Chips , Green Giant Hass Avocado, Trader Joe's Fully Cooked Organic Quinoa, Skinless Chicken Breast. Dinner: Tomatoes, Green Giant Fresh Baby Cut Carrots, Dino's The Greek Place Mediterranean Pita Chips, Kale , Athenos Roasted Garlic Hummus. Snacks/Other: Riesling Wine , Chocolate Fudge Candies , Apples , Bruegger's Balsamic Vinaigrette, Extra Virgin Olive Oil, True North Almond Pecan Cashew Clusters. more...
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Losing 4.4 kg a Week
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