Weigh In record (no journal entry) for 06 January 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1573 kcal
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Fat: 59.79g | Prot: 48.64g | Carbs: 210.63g.
Breakfast: Nutella Nutella, Du darfst Leichte Butter, REWE Bäcker Brötchen, Tee. Lunch: Chicken Nuggets, Kartoffelbrei, Tee. Dinner: Mühlenhof Wiener Würstchen, Hühnersuppe, Tee, REWE Bäcker Brötchen. Snacks/Other: Rührkuchen, Roland Bretzeli. more...
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Gaining 4.9 kg a Week
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