Weigh In record (no journal entry) for 21 May 2012
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66.4 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
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487 kcal
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Fat: 18.68g | Prot: 37.95g | Carbs: 49.06g.
Breakfast: cottage cheese, cantaloupe, fried egg. Lunch: spicy vegetable soup. Dinner: mxd greens & vinegar salsa, grilled tri-tip. Snacks/Other: Werther's caramel (sugarfree) , Nabisco Cookies 100 Calorie Pack, Emerald Cocoa Roast Almonds, L&B Strawberries Romanoff, Mentos Pure Fresh. more...
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Losing 1.3 kg a Week
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