Briese75's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

105.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

2054 kcal

Fat: 121.89g | Prot: 112.90g | Carbs: 119.81g. Breakfast: Kaffee mit Milch, DM Bio Kokosöl. Lunch: REWE Feine Welt Asiatische Sinfonie, DM Bio Kokosöl, Real Quality Black-Tiger-Garnelen. Dinner: Rindfleisch, Clementinen. more...

3123 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Briese75's Journal, 02 Jan 18

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Briese75's Weight History