Weigh In record (no journal entry) for 06 January 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1184 kcal
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Fat: 49.48g | Prot: 42.36g | Carbs: 146.26g.
Breakfast: Kohlhase Apfel Grieben Schmalz, Gut & Günstig Bierschinken, Laugenbrötchen, Weizenbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: Früchtebrot. Dinner: Hamburger. Snacks/Other: Mandarine. more...
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2431 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Helmut1958's Weight History
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