Weigh In record (no journal entry) for 06 January 2018
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83.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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508 kcal
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Fat: 28.67g | Prot: 40.14g | Carbs: 24.24g.
Breakfast: Café. Lunch: Probiótica 100% Pure Whey, Optimum Nutrition BCAA 5000 Powder (5g). Dinner: Salada de Alface com Vegetais Variados, Queijo Branco, Salada Verde Mista, Azeite de Oliva. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 0.0 kg a Week
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AndreMortia's Weight History
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