Weigh In record (no journal entry) for 06 January 2018
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86.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1075 kcal
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Fat: 33.14g | Prot: 96.69g | Carbs: 95.96g.
Breakfast: Biscotti Frollini, Patata al Forno (Mangiate senza Buccia), Biscotti Frollini, Caffè (dalla Moca). Lunch: Olive Verdi, Carne di Cavallo. Dinner: Carciofi, Carote, Esselunga Ananas a Fette, Carne di Cavallo, Esselunga Ananas a Fette. Snacks/Other: Caffè (Espresso). more...
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2443 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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cristian piras piréèss's Weight History
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