Weigh In record (no journal entry) for 06 January 2018
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1771 kcal
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Fat: 53.33g | Prot: 96.10g | Carbs: 237.75g.
Breakfast: Getrocknete Tomaten, Laugenstange, Hummus, Avocado, Weich Gekochtes Ei. Lunch: Santa Maria Original Wrap Tortilla, Tomatenmark, Tomatensoße, Hähnchenbrust, Kidneybohnen (Dose), Dosenmais. Snacks/Other: Mirabell Mozartkugel . more...
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2543 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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onlyPASI's Weight History
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