Weigh In record (no journal entry) for 13 April 2010
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1258 kcal
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Fat: 10.55g | Prot: 85.74g | Carbs: 237.12g.
Breakfast: sassy water, sassy water, lactose free skim milk, corn flakes, unsweetened applesauce. Lunch: string cheese, grape tomatoes, deli turkey. Dinner: red potatoes, green beans, tilapia. Snacks/Other: sunflower seeds, lactose free skim milk, blueberries. more...
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2583 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 47 minutes, Circuit Training - 1 hour, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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