Weigh In record (no journal entry) for 06 January 2018
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123.6 kg
Lost so far: 18.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1671 kcal
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Fat: 103.68g | Prot: 126.65g | Carbs: 52.82g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Great Value Pork Sausage Patty, Pistachio Nuts, Egg, Clementines, Extra Virgin Olive Oil, MusclePharm Combat Powder - Vanilla, Extra Virgin Olive Oil, Shrimp, Egg, Cheddar Cheese. Dinner: Ranch Salad Dressing , Tomatoes, Skinless Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Olive Oil. more...
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Losing 6.0 kg a Week
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Bill Jr 30101's Weight History
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