Weigh In record (no journal entry) for 06 January 2018
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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459 kcal
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Fat: 7.52g | Prot: 14.57g | Carbs: 90.62g.
Breakfast: Papaya, Café, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Lunch: Ciruelas Deshidratadas, Huevo Cocido, Plátano. Dinner: Ciruelas Deshidratadas, Miel, Té (Infusión), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). more...
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Losing 0.7 kg a Week
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marmassy12r's Weight History
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