Weigh In record (no journal entry) for 06 January 2018
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81.2 kg
Lost so far: 41.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1132 kcal
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Fat: 62.13g | Prot: 40.29g | Carbs: 104.68g.
Breakfast: Bananas , Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Curly's Meaty Baby Back Pork Ribs, Orange. Dinner: Kraft Light Mayonnaise. Snacks/Other: Almond Butter. more...
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Losing 7.0 kg a Week
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