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Kilokick hat nichts gebracht😣
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1152 kcal
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Fat: 49.00g | Prot: 99.00g | Carbs: 78.55g.
Breakfast: Aldi Bacon, Rührei, Schwartau Erdbeermarmelade Samt, Rügenwalder Mühle Mühlen Schinken, Kamps Sonnenblumenkern Brötchen. Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, Bofrost Hirsch-Medaillons. more...
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Losing 0.7 kg a Week
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