Weigh In record (no journal entry) for 06 January 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2048 kcal
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Fat: 60.28g | Prot: 190.43g | Carbs: 200.67g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Oh Yeah! ONE Lemon Cake, Cellucor C4 Extreme Energy (Icy Blue Razz), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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