Weigh In record (no journal entry) for 06 January 2018
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81 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1690 kcal
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Fat: 85.16g | Prot: 135.81g | Carbs: 88.77g.
Breakfast: Leite (Leite Integral). Lunch: Tomates, Carne de Porco Assada, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Clara de Ovo Cozida, Carne de Vaca Moída. Snacks/Other: Pão Francês, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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williamcastro alves's Weight History
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