Weigh In record (no journal entry) for 05 January 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2401 kcal
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Fat: 45.64g | Prot: 137.46g | Carbs: 335.41g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Gepa Grand Chocolat Garam Masala. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Jardinelle Kichererbsen, Beste Ernte Junger Spinat, Champignons Frisch, Rote Paprika, Zucchini, Steinhaus Gnocchi. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kaki, The Protein Works Vegan Protein Cookies And Cream, Myprotein Omega 3, Kiwi, BioBio Reisdrink. more...
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Losing 6.3 kg a Week
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