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Yulcheg
Journal
06 Jan 18
Yulcheg's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
45.5 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
387 kcal
Fat: 6.46g | Prot: 20.99g | Carbs: 61.48g.
Breakfast:
Mollis Моментальная Овсяная Каша с Малиной.
Lunch:
Савушкин Продукт Сыр Маасдам 45%, Картофельное Пюре Сделаное со Свежим Молоком.
Dinner:
Русский продукт Кисель Плодово-Ягодный, Творожная Запеканка.
Snacks/Other:
Савушкин Продукт Творог Мягкий 0%, Зефир.
more...
1345 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cross Training - 15 minutes, Cleaning - 25 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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Yulcheg's Weight History
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