Weigh In record (no journal entry) for 06 January 2018
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2125 kcal
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Fat: 95.43g | Prot: 91.01g | Carbs: 206.29g.
Lunch: Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Barilla Linguine N. 13 Selezione Oro, Campo Largo Fagioli Rossi. Dinner: San Benedetto Cedrata, Calvé Salsa Tonnata, Kraft Sottilette le Cremose , Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Pan Carrè. Snacks/Other: Certossa Fette Biscottate Integrali, Cappuccino con Pochi Grassi, Formaggio Italico, Nastrecce Croissant Albicocca, Oreo Biscotti, Caffè al Ginseng. more...
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4128 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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saverio_c's Weight History
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