Weigh In record (no journal entry) for 06 January 2018
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1632 kcal
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Fat: 64.02g | Prot: 41.51g | Carbs: 216.73g.
Breakfast: Мёд, Простоквашино Творог 5%, Чай с Сахаром, Сметана 15%. Lunch: Milka Молочный Шоколад с Кремом и Клубникой, Сметана 15%, Борщ, Чай с Сахаром. Dinner: Flint Grenki Ржаные Телятина с Аджикой, Светлое Пиво, Чай с Сахаром. Snacks/Other: Шоколад с Миндалем. more...
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Gaining 0.5 kg a Week
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marinakhrul's Weight History
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