Weigh In record (no journal entry) for 06 January 2018
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89.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2018:
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3933 kcal
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Fat: 184.78g | Prot: 87.70g | Carbs: 484.35g.
Lunch: Roll, Tuna Wrap, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: Ryvita High Fiber Cracker, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Walkers Salt & Vinegar Crisps, Cadbury's Creme Egg (34g), Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
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Losing 6.4 kg a Week
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