Weigh In record (no journal entry) for 06 January 2018
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93.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1147 kcal
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Fat: 32.18g | Prot: 35.90g | Carbs: 176.26g.
Breakfast: Marmeladen und Eingemachtes, Milfina Butter , Roggen Knäckebrot, Rio D'oro Orangen Saft (Flasche). Lunch: Kuchen Party Berliner , Lemar Hühnersuppe mit Nudeln. Dinner: Räucherlachs, Möhren, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Milka Choco Bonbon Caramel, Milka Choco Bonbon Caramel. more...
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2679 kcal
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Exercise:
Ironing - 1 hour, Sauna - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Manuela 46's Weight History
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