Weigh In record (no journal entry) for 06 January 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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592 kcal
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Fat: 29.29g | Prot: 53.34g | Carbs: 25.29g.
Breakfast: Fresh Care Hähnchen Salat, Goldähren Eiweiß Toastbrötchen, Kaffee. Lunch: Gut & Günstig Rahm Blumenkohl, Golden Seafood Pazifik Wildlachsfilets. Dinner: Filinchen Original, Lachstatar, Eisbergsalat. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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