Mel.81's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

88.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

329 kcal

Fat: 17.67g | Prot: 15.70g | Carbs: 24.18g. Breakfast: Kaffee mit Milch, Jermi Frischkäse Rolle Kräuter, Fol Epi Classic Hauchfein, Weich Gekochtes Ei, Vollkornsemmel. more...

2378 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mel.81's Journal, 06 Jan 18

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Mel.81's Weight History