Weigh In record (no journal entry) for 06 January 2018
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1640 kcal
|
Fat: 67.53g | Prot: 59.60g | Carbs: 200.75g.
Breakfast: Lidl Fettarme Milch, Сметана 20%, Bürger Maultaschen Traditionell Schwäbisch. Lunch: Огурец (с Кожурой), Филе Индейки, Гречка Вареная. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Ocean Trader Fischstäbchen. Snacks/Other: Dr. Oetker Zitronenkuchen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|