Weigh In record (no journal entry) for 06 January 2018
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95.1 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1206 kcal
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Fat: 36.85g | Prot: 49.56g | Carbs: 172.15g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Céréal Pane di Segale, Land Yogurt Colato Greco 0%, Noci. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Venere. Snacks/Other: Sibamba Mandorle Sgusciate, Banana, Land Pathos Yogurt Colato Greco. more...
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Losing 4.2 kg a Week
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alexmuto's Weight History
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