Weigh In record (no journal entry) for 06 January 2018
|
73.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1117 kcal
|
Fat: 30.54g | Prot: 91.00g | Carbs: 88.57g.
Breakfast: Lidl Kipfilet, Ijsbergsla, Cherrytomaten, de Smaakmeesters Sla Saus Halfvol - Smaak Makers. Lunch: AH Kipfiletblokjes, Lidl Magere Kwark, AH Oosterse Wokgroente. Dinner: Unox Stevige Erwtensoep, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Koffie (Oploskoffie), Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Leidingwater, Pickwick Turkish Apple, Saskia Helder Citroen, Jenever. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|