Weigh In record (no journal entry) for 06 January 2018
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53.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1182 kcal
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Fat: 59.56g | Prot: 33.37g | Carbs: 128.09g.
Breakfast: Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Pure Protein 4Uze Cookies, Мандарины. Lunch: Сливочный Сыр, Astoria Соус Ореховый, Увелка Рис Круглозерный Шлифованный, Суши Шоп Ролл Цезарь. Snacks/Other: Финик. more...
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Losing 2.1 kg a Week
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Rafinha12's Weight History
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