sven72's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

95.3 kg Lost so far: 6.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

6486 kcal

Fat: 292.39g | Prot: 209.86g | Carbs: 748.92g. Breakfast: Wintertraum Schoko-Lebkuchen, Aldi Blätterkrokant. Lunch: Korrekt Rollsaftschinken, Aldi Käse in Salzlake Gereift. Dinner: Langnese Cremissimo Schwarzwälder Kirsch, Lidl Sesam Vollkorn-Knäckebrot, Rote Zwiebeln, Odin Seafoods Norwegischer Räucherlachs, Almare Regenbogen Forellenfilets. Snacks/Other: Milka Zarte Pralinés. more...

3022 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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sven72's Journal, 06 Jan 18

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