Weigh In record (no journal entry) for 06 January 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2298 kcal
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Fat: 86.59g | Prot: 57.66g | Carbs: 306.90g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Harry Vollkorntoast, Milfina Streichfein Ungesalzen, Ja! Würfelzucker. Lunch: Exquisa Käsekuchen Snack, Viva Vital Leinsamenbrot, Gutes aus der Eifel Zwiebelwurst Gekocht. Dinner: Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Maggi 5 Minuten Terrine Feurige Texas Nudeln. Snacks/Other: Dolce Gusto Café Au Lait , Ja! Würfelzucker, Champ Protein Riegel , Covo Zitronen Schnitten, Mandarine, Haribo Gummibärchen, Red Bull Energy Drink. more...
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4869 kcal
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Exercise:
Resting - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 15 minutes, Sleeping - 5 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Apple Health - 0 minutes, Standing - 2 hours and 10 minutes, Sitting - 12 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 12 minutes, Massage - 6 minutes, Housework - 22 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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