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Surprised. Thought it was a good day. Broke 6:00 pm rule. New day. New focus. One hour at a time. Emotions vs real hunger. Need to go to gym.
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1051 kcal
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Fat: 65.00g | Prot: 20.00g | Carbs: 106.00g.
Lunch: Texas Roadhouse Cinnamon Butter, Justin's Nut Butter Organic Peanut Butter - Cinnamon, Market Pantry Toasted Oats Whole Grain Oat Cereal, Clover Valley Whole Grain Toasted Oats Cereal. Dinner: Outback Steakhouse Bloomin' Onion. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 0.6 kg a Week
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Jmontemayor's Weight History
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