Weigh In record (no journal entry) for 05 January 2018
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91.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2591 kcal
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Fat: 64.26g | Prot: 93.61g | Carbs: 264.35g.
Breakfast: K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping. Lunch: Schweinebraten, Metzger Kassler, Alesto Kalifornische Walnusskerne, Kartoffeln, Rotkohl, Knorr Rahm Soße. Dinner: Kinder Riegel (21g), Knorr Rahm Soße, REWE Gnocchi, Schinken (Extra mager), Frischkäse Light, Brokkoli. Snacks/Other: Roter Tafelwein, Mandarine, Brunch Blütenhonig, Altapharma Omega-3-6-9, Ketchup, Delikater, in Scheiben Geschnittener Schinken, REWE Bäcker Brötchen. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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