Weigh In record (no journal entry) for 21 May 2012
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 28.48g | Prot: 56.05g | Carbs: 298.39g.
Breakfast: green tea, fat free whipped cream, fat free chocolate pudding, Lowfat Graham Crackers, ice water, fat free original coffee creamer, coffee. Lunch: ice water, green tea, ice water, sugar free jelly, almond milk, All-Bran Complete Wheat Flakes, reduced fat peanut butter, sara lee bread. Dinner: green tea, fat free whipped cream, Graham Crackers (Plain or Honey, Includes Cinnamon), fat free sugar free chocolate pudding, whole wheat flour, Fat Free Salad Dressing, bacon bits, fat free shredded cheese, lettuce, spinach, 99% fat free ground turkey breast, Tomato Sauce with Onions (Canned), Whole Wheat Spaghetti. Snacks/Other: ice water, almond milk, Cap'n Crunch Cereal, green tea, fat free original coffee mate, coffee. more...
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1645 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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