Weigh In record (no journal entry) for 21 May 2012
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84.5 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 29.05g | Prot: 74.20g | Carbs: 55.00g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Cream of Chicken Soup. Dinner: Burgundy Mushrooms, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cheese Pizza Bites, Apple Cinnamon Oatmeal. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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