Weigh In record (no journal entry) for 05 January 2018
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103.6 kg
Lost so far: 2.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1698 kcal
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Fat: 117.06g | Prot: 61.62g | Carbs: 102.01g.
Breakfast: Kaffee mit Milch, Kokosöl, Gekochtes Ei. Lunch: Kokosöl, Hühnersuppe, Trader Joe's Frische Salate. Dinner: Gefüllte Champignons, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Briese75's Weight History
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