Weigh In record (no journal entry) for 05 January 2018
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1762 kcal
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Fat: 79.31g | Prot: 66.12g | Carbs: 196.33g.
Breakfast: Qualy Margarina Cremosa, Sadia Mortadela Defumada, Pão Francês. Lunch: Panqueca Low Carb. Dinner: Empadão de Frango, Salgadinho de Festa, Guaravita Guaravita. Snacks/Other: Fugini Goiabada, Rabanada Simples, Sadia Mussarela, Sadia Presunto Cozido Magro, Santa Helena Amendoim. more...
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Gaining 1.4 kg a Week
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pamelabertahone's Weight History
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