Weigh In record (no journal entry) for 05 January 2018
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117 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2496 kcal
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Fat: 67.60g | Prot: 183.16g | Carbs: 282.21g.
Breakfast: Möhren, Guacamole, American Style Sandwichtoast Vollkorn, Spiegelei, Deluxe Haselnussöl. Lunch: Sharon, Mamma Lucia Pasta Classica, Freshona Rahmspinat. Dinner: Gut & Günstig Salzstangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Schweinefilet, Litschi. more...
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Losing 7 kg a Week
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