Weigh In record (no journal entry) for 05 January 2018
|
77.4 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
553 kcal
|
Fat: 36.31g | Prot: 46.30g | Carbs: 4.75g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half, Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Eckrich Cooked Ham, Food Club Large Egg. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Roasts (Top Loin, Boneless) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|