kamulholland's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

78.0 kg Lost so far: 2.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

875 kcal

Fat: 30.02g | Prot: 38.15g | Carbs: 117.61g. Breakfast: Egg, Toasted Rye Bread. Lunch: Margarine, Kirkland Signature Smoked Salmon, Smart Ones Classic Favorites Three Cheese Ziti Marinara, Toasted Rye Bread. Snacks/Other: Sprite Sprite (12 oz). more...

3069 kcal

Exercise: Working - 10 hours, Sleeping - 10 hours, Driving - 3 hours, Farm chores - 1 hour. more...

Gaining 1.1 kg a Week

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