Weigh In record (no journal entry) for 05 January 2018
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1843 kcal
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Fat: 34.72g | Prot: 43.89g | Carbs: 109.71g.
Breakfast: Activia Multikorn Quinoa & Sonnenblumenkerne, Milch 1,5%. Lunch: Bofrost Italienische Gemüsepfanne , Hirse (Fettfrei gekocht), Milka Choco Brownie. Dinner: McCain Knusper Wellen, Gemischter Salat mit Dressing, Aldi Lammfilet. Snacks/Other: Chardonnay. more...
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Losing 0.3 kg a Week
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JoannaSl's Weight History
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