Evgenia50's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

59.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

906 kcal

Fat: 65.35g | Prot: 40.38g | Carbs: 38.31g. Breakfast: Кефир 1%. Lunch: Теремок Домашние Котлеты и Капуста с Яйцом. Dinner: Бахетле Салат из Красной Фасоли, Перекресток Капуста по-Грузински, Яичница, Огурец (с Кожурой). more...

1698 kcal

Exercise: Ходьба в горку - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Evgenia50's Journal, 05 Jan 18

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