Weigh In record (no journal entry) for 05 January 2018
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1423 kcal
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Fat: 83.30g | Prot: 106.39g | Carbs: 61.59g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat . Dinner: Chicken Enchilada Soup (Homemade). Snacks/Other: Tazo Awake Black Tea. more...
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Losing 4.8 kg a Week
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