Weigh In record (no journal entry) for 05 January 2018
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1793 kcal
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Fat: 66.33g | Prot: 120.43g | Carbs: 186.09g.
Breakfast: Tim Hortons Chocolate Dip Donut, Tim Hortons Boston Cream Donut, Western Pressed Dry Cottage Cheese, Neilson Dairy Half and Half Cream, Espresso Coffee. Lunch: Walnuts, Walnuts, Sockeye Salmon, Country Harvest Twelve Grain Bagel, Sugar, Ryvita Sesame Rye, Espresso Coffee. Dinner: Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Liberte Kefir. more...
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Gaining 1.8 kg a Week
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