Weigh In record (no journal entry) for 03 January 2018
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2479 kcal
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Fat: 116.29g | Prot: 159.78g | Carbs: 218.14g.
Breakfast: 2% Fat Milk, 45 Calories & Delightful 100% Whole Wheat Bread, Velveeta Cheese Slices, Omelets. Lunch: Crackers 'N Cheese Dip, Cheddar Cheese Potato Crisps, Blueberry Yogurt with Fiber, 45 Calories & Delightful 100% Whole Wheat Bread, Velveeta Cheese Slices, Ham & Salami Sub Kit Cold Cuts. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Green Beans (Canned), Supreme Baked Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Crackers 'N Cheese Dip, Lightly Salted Dry Roasted Peanuts, Chocolate Fudge, High Protein Shake - Chocolate, Snack 'n Cheese To-Go Mild Cheddar, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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3422 kcal
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Exercise:
Bathing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Working - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.6 kg a Week
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shytown teddy bear's Weight History
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