Weigh In record (no journal entry) for 05 January 2018
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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672 kcal
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Fat: 22.85g | Prot: 54.16g | Carbs: 65.67g.
Breakfast: Jugo de Naranja. Lunch: Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hamburguesa Casera. Dinner: Pulpo. Snacks/Other: Almendras. more...
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Losing 9.1 kg a Week
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redbaron's Weight History
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